CBT
Identifying and shifting thought and behaviour patterns that can keep anxiety, depression, or conflict cycles in place.
Registered Clinical Counsellor · RCC #29320
A steadier place to put down what you're carrying.
Virtual clinical counselling in Surrey, Delta, Metro Vancouver, and across British Columbia. Grounded, evidence-based therapy for trauma, ICBC accident recovery, addiction, grief, anxiety, and relationships under strain — paced to how you actually process things.
Currently accepting new clients
Virtual Sessions Across British Columbia
Free 15-Minute Consultations
About Rimsha
Care that treats you as a whole person.
You are not a diagnosis. You're a person with a history, strengths, and a say in where this goes.
Rimsha Qureshi holds a Master of Arts in Counselling Psychology (MACP) and is a Registered Clinical Counsellor (RCC #29320) in good standing with the British Columbia Association of Clinical Counsellors (BCACC).
Rimsha works with adults, youth and young adults, couples, and families navigating trauma, PTSD, anxiety, depression, grief and loss, substance use concerns, emotional regulation difficulties, relationship challenges, and major life transitions.
A significant focus of her clinical experience has been supporting individuals recovering from trauma & PTSD, addiction & substance use, and concurrent mental health challenges. She also works with clients recovering from motor vehicle accidents (ICBC recovery) and other life-altering events, helping them navigate the emotional, psychological, and functional impacts of injury and recovery.
“You are not a diagnosis. You're a person with a history, strengths, and a say in where this goes.”
Her approach is trauma-informed, culturally responsive, strengths-based, and client-centred. She integrates Cognitive Behavioural Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, psychoeducation, harm reduction principles, and recovery-oriented approaches, tailoring treatment to each client's unique needs and goals.
Fluent in English, Urdu, and Hindi, Rimsha is committed to creating a safe, compassionate, and non-judgmental environment where clients feel heard, supported, and empowered to create meaningful change in their lives. Based out of Surrey and Delta, Rimsha provides confidential virtual counselling throughout British Columbia—including Surrey, Delta, Vancouver, Langley, Burnaby, Richmond, Victoria, Kelowna, and all BC communities.
Verify BCACC registration ↗MACP
Master of Arts in Counselling Psychology
RCC
#29320 · BC Association of Clinical Counsellors
3
Languages: English, Urdu & Hindi
Now
Accepting virtual clients across British Columbia
Areas of Focus
Therapy shaped around what you're actually going through.
Every client's situation is specific. These are the areas where Rimsha's clinical experience is most concentrated.
Trauma & PTSD
01
Trauma & PTSD
Processing distressing or overwhelming experiences that keep resurfacing in the body, mind, or relationships.
Harm Reduction
02
Addiction & Substance Use
Recovery-oriented and harm reduction-informed support that meets you wherever you currently are.
Emotional Balance
03
Anxiety & Depression
Practical, evidence-based tools for spiraling thoughts, low energy, and burnout alongside compassionate inquiry.
ICBC Approved
04
MVA Recovery
Rehabilitative emotional support following a motor vehicle collision, addressing driving anxiety and pain fatigue.
Compassionate Support
05
Grief & Loss
A gentle space through loss in all its forms — bereavement, relationship endings, life stage changes, or illness.
Relational Repair
06
Relationship Challenges
Rebuilding connection, safe boundaries, and clear communication through conflict, detachment, or broken trust.
Approach & Modalities
The tools I draw from — and when I use them.
I don't apply one framework to every client. Treatment is built around what you actually need.
Motivational Interviewing
A collaborative approach that builds your own motivation for change, especially useful in addiction and substance use recovery.
Solution-Focused Therapy
Short-term, goal-oriented work that focuses on what's already working and builds toward achievable next steps.
Psychoeducation & Harm Reduction
Practical understanding of what's happening, paired with harm reduction and recovery-oriented principles.
A Clear & Gentle Path
How counselling begins.
Reaching out can feel daunting. Here is exactly what the journey looks like from our very first conversation.
Step 01 · Zero Pressure
01
Free 15-Minute Fit Call
A relaxed, no-obligation video or phone conversation to see if we feel like a comfortable match.
- Share what brings you in at your comfort level
- Ask questions about therapy approaches and fit
- Confirm extended health coverage or ICBC claims
Step 02 · Collaborative
02
Your First 50-Min Session
We connect virtually in a secure, encrypted therapy room designed to feel grounded and completely unhurried.
- No expectation to have everything organized or figured out
- Identify core priorities and immediate grounding tools
- Direct-billing receipt provided for immediate insurance claim
Step 03 · Growth & Care
03
Steady Tools & Healing
Ongoing, personalized work that evolves as you do — giving you tangible relief and coping skills for daily life.
- Integrate CBT, harm reduction, and mindfulness practices
- Regular check-ins on pace and tangible emotional progress
- Flexible scheduling with weekly or bi-weekly cadence
Appointments
Choose the conversation that fits.
All booking links open directly in Calendly. Choose a time that works for you and you'll receive the appointment details there.
✦
Not sure which appointment to choose? Start with the free 15-minute consultation.
Fees & Insurance
Clear, transparent pricing and direct billing options.
We believe financial clarity is an essential part of feeling safe and supported in therapy. Review our practice rates and insurance guidelines below before booking.
Practice Session Rates
| Session Type | Length | Rate | Schedule |
|---|---|---|---|
| Free Initial Consultation Introductory conversation to discuss goals, ask questions & ensure clinical fit |
15 minutes | $0 | Book Consult ↗ |
| Individual Counselling One-on-one virtual therapy (trauma, PTSD, anxiety, depression, addiction, grief) |
50 minutes | $160 | Book Session ↗ |
| Couples & Family Counselling Relationship de-escalation, emotional communication, trust & repair |
75 minutes | $190 | Book Session ↗ |
Private-pay sessions can be paid via credit card or Interac e-Transfer. Official receipts with Rimsha's BCACC registration credentials (RCC #29320) are issued immediately after each appointment for seamless insurance submission.
Direct Billing · Extended Health
Private & Employer Insurance
Most British Columbia extended health benefit plans include coverage for Registered Clinical Counsellors (RCC). We direct-bill participating providers across BC:
Pacific Blue Cross
TELUS eClaims
Sun Life
Canada Life
Manulife
Green Shield (GSC)
Desjardins
Medavie Blue Cross
ClaimSecure
- Direct Billing Done For You: Where your policy allows, claims are submitted directly to your insurer so you only pay any deductible or co-pay.
- Instant RCC Reimbursement Receipts: If your plan requires member submission, official receipts with Rimsha's RCC #29320 and MACP credentials are sent immediately after each session.
💡 Quick Check: Ask your employer or check your benefits booklet for "Registered Clinical Counsellor (RCC)" coverage and your annual maximum.
Direct Billed · $0 Out-of-Pocket
ICBC & Provincial Programs
If you are recovering from a motor vehicle accident in BC or seeking provincial crime victim support, your care may be 100% pre-funded:
ICBC Enhanced Care (MVA Claims)
12 pre-approved counselling sessions within the first 12 weeks post-collision. $0 out-of-pocket — billed directly to ICBC at standard rates. No doctor's referral needed; simply bring your ICBC claim number.
CVAP (Crime Victim Assistance Program)
Directly funded psychological counselling for eligible victims, immediate family members, and witnesses of crime in British Columbia.
★★★★★
5.0 Star Rating
· Verified Reviews on Google
What clients experience in therapy.
Reflections shared by clients working through life transitions, trauma recovery, anxiety, and relationship healing with Rimsha.
Lee
✓ Verified Google Review
★★★★★
“My session with Rimsha was an eye opener for me, she changed my perspective on life and how positive we can be with ourselves. I highly recommend her for individual counselling and wish her all the best in her career!”
Jafar
✓ Verified Google Review
★★★★★
“I didn't feel like I was talking to a therapist. I felt like I was talking to a real person who genuinely listened. There were a lot of things I hadn't spoken about before, and somehow it felt easier than I expected. Really grateful for the support.”
Daniela
✓ Verified Google Review
★★★★★
“After a few sessions with Rimsha, I started noticing small changes that added up over time. I wasn't overthinking every conversation, my anxiety became more manageable, and I felt more in control of my emotions. She created a space where I felt heard and understood.”
Desmond
✓ Verified Google Review
★★★★★
“Rimsha provided a warm, supportive, and professional space that helped me better understand and manage my anxiety. The virtual sessions were convenient, engaging, and filled with practical tools that I continue to use every day.”
Unprompted, publicly posted Google reviews voluntarily shared by clients. Individual experiences with counselling vary and therapeutic outcomes cannot be guaranteed.
FAQ
Questions before you book?
Here are a few of the things clients commonly want to know. If your question isn't answered, the free consultation is a good place to ask.
Book a Free 15-Minute Consult ↗We provide virtual clinical counselling by secure video or phone to individuals, couples, and families residing anywhere in British Columbia (including Surrey, Delta, Vancouver, Langley, and communities province-wide). Clients must be physically located in British Columbia at the time of session to comply with professional licensing and regulatory standards. Direct billing is available for eligible extended health plans (Pacific Blue Cross, Sun Life, Canada Life, Manulife via TELUS eClaims) and ICBC claims.
Direct billing may be available for eligible plans through Pacific Blue Cross, participating providers on the TELUS eClaims network (such as Sun Life, Canada Life, and Manulife), Provider Connect, and ICBC. Coverage varies by individual policy tier and contract, so we encourage verifying RCC coverage with your benefits provider before your first session.
Under ICBC Enhanced Care, individuals injured in a motor vehicle accident in British Columbia can access up to 12 pre-approved counselling treatments during the first 12 weeks after a crash, subject to applicable ICBC eligibility and conditions. Billed directly to ICBC at the standard $160 per 50-minute counsellor rate for eligible claims, with no doctor referral required. Direct billing and coverage should be confirmed with your claim details.
It's a short, no-pressure conversation about what brings you to counselling, your questions, the approach, and whether working together feels like a good fit. There is no obligation to book further.
It depends on what you're working through and what feels useful. Some clients come for a handful of focused sessions, while others prefer ongoing support. Progress and goals are reviewed collaboratively as you go.
Virtual Practice · Where I Practice
Virtual Counselling Across Surrey, Delta, Langley, Metro Vancouver & British Columbia
Soothing Souls Counselling is a virtual therapy practice based out of Surrey and Delta, BC, serving Langley, Metro Vancouver, and province-wide. Rimsha provides compassionate, evidence-informed care for individuals and couples seeking counselling in Surrey, counselling in Delta, counselling in Langley, and virtual counselling across BC. Whether you need support managing chronic anxiety, processing past trauma, or navigating recovery with direct-billed ICBC counselling in BC, secure video and phone sessions remove the stress of driving, traffic, and waiting rooms.
Surrey, BC
Delta, BC
Metro Vancouver
Vancouver
Langley & Fraser Valley
Burnaby & Richmond
Tri-Cities & New Westminster
Vancouver Island & Okanagan
British Columbia (Province-Wide)
Contact
Let's start with a conversation.
Reach out directly, or use the form to draft an email. You can also book a free 15-minute consultation directly without sending a message first.
Email
admin@soothingsouls.ca
Phone
604-764-6786
Practice Model & Service Area
Virtual practice based in Surrey & Delta, BC · Providing virtual counselling across British Columbia
Grounding Practice
A free grounding guide for your daily practice
A short guide to the grounding and breathing techniques used on this site, to support you whenever you need a steady moment.
Professional Standards & Accreditation
Verified credentials and professional regulation you can trust.
Soothing Souls Counselling adheres strictly to the clinical competencies, ethical standards, and confidentiality codes established by the British Columbia Association of Clinical Counsellors (BCACC). Every appointment is led by a Registered Clinical Counsellor (RCC #29320) with Master's-level clinical training (MACP).
Google Reviews
✓ Verified Practice
5.0
5.0 Star Rating · Verified Reviews
“My session with Rimsha was an eye opener for me... she created a space where I felt heard and understood.”